{"id":4088,"date":"2024-11-13T09:48:07","date_gmt":"2024-11-13T08:48:07","guid":{"rendered":"https:\/\/www.ksarighnda.com\/?p=4088"},"modified":"2024-11-13T09:48:09","modified_gmt":"2024-11-13T08:48:09","slug":"preparations-to-make-before-a-desert-trek","status":"publish","type":"post","link":"https:\/\/www.ksarighnda.com\/en\/les-preparations-a-faire-avant-une-randonnee-dans-le-desert\/","title":{"rendered":"Preparations to make before a desert trek"},"content":{"rendered":"<p>Is this your first desert trek? Are you feeling a little overwhelmed by the preparations that need to be made? Don't panic, because this article will give you some advice. What's more, you'll be able to advise your friends in return and give them some valuable help too.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Physical preparation, the start of your tour<\/h2>\n\n\n\n<p>Before any physical effort, you need to warm up and get into good condition. Whether you're doing a&nbsp;<a href=\"https:\/\/www.ksarighnda.com\/en\/activites-ouarzazate\/\" rel=\"nofollow noopener\" target=\"_blank\"><strong>hiking or camel trekking<\/strong><\/a>Endurance is one of the keys to a successful trek. Here are a few essential points to prepare before embarking on a desert trek:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Making sure you're in good shape<\/li>\n\n\n\n<li>Try to take short walks<\/li>\n\n\n\n<li>Favour jogging<\/li>\n\n\n\n<li>Strengthen your leg muscles<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Good preparation worthy of a true sportsman<\/h3>\n\n\n\n<p>Building a sporting life is not easy, but with time and patience, everything will fall into place. That's why we recommend that you focus on endurance activities such as walking or cycling. You should also make sure that you maintain this lifestyle for a few weeks before the big desert departure. In addition to this preparation, it's important to eat a healthy, balanced diet. For example,&nbsp;<a href=\"https:\/\/www.ksarighnda.com\/en\/travel-with-friends-why-choose-morocco\/\" rel=\"nofollow noopener\" target=\"_blank\"><strong>during a hike,<\/strong><\/a>&nbsp;A woman needs between 2,000 and 2,500 kilocalories and a man between 3,000 and 5,000 kilocalories. Lipids, carbohydrates and proteins should not be left out. As you'll be crossing the desert, it's essential to bring a bottle of water with you. Eating a balanced and healthy diet will further strengthen your body's health.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/ksarighnda.com\/wp-content\/uploads\/2021\/11\/preparation-randonnee-534x400.jpg\" alt=\"hike-preparation\" class=\"wp-image-7326\" title=\"\"><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Walking, an excellent way to prepare for a hike<\/h3>\n\n\n\n<p>Sudden changes can be hard on the body. To get the most out of a desert hike, you need to take short walks on foot. So you need to pretend you're going on a hike and pack your rucksack. This type of simulation can be good for you. It can go a long way towards giving you a&nbsp;<a href=\"https:\/\/www.ksarighnda.com\/en\/10-unusual-activities-youll-only-find-in-morocco\/\" rel=\"nofollow noopener\" target=\"_blank\"><strong>trip overview<\/strong><\/a>&nbsp;you are going to do. We always recommend trying to walk for two days at first. Then, once you're used to it, you can increase the distance covered. This way, all your muscles will gradually get used to the route you're taking. And in the end, you'll be amazed at how much you'll want to take on even the most complex challenges.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Strengthen your muscles by adding jogging to your preparation<\/h3>\n\n\n\n<p>To prepare yourself better for desert trekking, you should do two jogging sessions a week. This will allow your muscles to strengthen as you go along. The minimum preparation time is around two months before your departure. But you can already prepare three or four months beforehand, which will be an advantage for you. We all know that jogging is an excellent way of improving cardiovascular health. So, when the big day arrives, you'll be able to&nbsp;<a href=\"https:\/\/www.ksarighnda.com\/en\/\" rel=\"nofollow noopener\" target=\"_blank\"><strong>will take a malicious pleasure<\/strong><\/a>&nbsp;stroll through the sand dunes. Enjoy unforgettable moments of breathtaking beauty on your Sahara desert trek.<\/p>\n\n\n\n<p>It's true that the word \"preparation\" is synonymous with a big trip or change. That's why planning ahead can be so beneficial, especially when it comes to a desert trek. Get yourself in the right condition and you'll discover just how much fun this type of trek can be.<\/p>","protected":false},"excerpt":{"rendered":"<p>Est-ce la premi\u00e8re fois que vous partez en randonn\u00e9e dans le d\u00e9sert\u2009? Vous sentez-vous un peu d\u00e9passer par les pr\u00e9parations qui s\u2019imposent\u2009? Pas de panique, car \u00e0 travers cet article, vous pourrez obtenir quelques conseils. En plus, vous aurez la possibilit\u00e9 de conseiller vos amis en retour et leur apporter \u00e9galement une aide pr\u00e9cieuse. Une [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":4090,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/www.ksarighnda.com\/en\/wp-json\/wp\/v2\/posts\/4088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ksarighnda.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ksarighnda.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ksarighnda.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ksarighnda.com\/en\/wp-json\/wp\/v2\/comments?post=4088"}],"version-history":[{"count":2,"href":"https:\/\/www.ksarighnda.com\/en\/wp-json\/wp\/v2\/posts\/4088\/revisions"}],"predecessor-version":[{"id":4091,"href":"https:\/\/www.ksarighnda.com\/en\/wp-json\/wp\/v2\/posts\/4088\/revisions\/4091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ksarighnda.com\/en\/wp-json\/wp\/v2\/media\/4090"}],"wp:attachment":[{"href":"https:\/\/www.ksarighnda.com\/en\/wp-json\/wp\/v2\/media?parent=4088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ksarighnda.com\/en\/wp-json\/wp\/v2\/categories?post=4088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ksarighnda.com\/en\/wp-json\/wp\/v2\/tags?post=4088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}